Táimid Yoga

by Aly

We are Yoga.

What is Táimid Yoga?

Táimid is Gaelic for “We are 

At Táimid, we are disconnecting to connect.

We are giving ourselves time to tune in with our being and breath.

We are increasing flexibility and strength in the body and mind.

We are letting go and releasing all that no longer serves us.

We are dissolving our ego and learning our true selves.



Vinyasa Yoga

An invigorating flow to increase energy and flexibility

Yin Yoga

A meditative and passive practice to wind down

Mixed Level with Pranayama

Playing with asana and developing breath techniques