We are Yoga.
What is Táimid Yoga?
Táimid is Gaelic for “We are“
At Táimid, we are disconnecting to connect.
We are giving ourselves time to tune in with our being and breath.
We are increasing flexibility and strength in the body and mind.
We are letting go and releasing all that no longer serves us.
We are dissolving our ego and learning our true selves.
WE ARE YOGA.
An invigorating flow to increase energy and flexibility
A meditative and passive practice to wind down
Mixed Level with Pranayama
Playing with asana and developing breath techniques